Limmud AZ 2019 has ended
Sunday, February 10 • 2:45pm - 3:45pm
Yoga Nidra for Awakening Joy

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Yoga Nidra (Yogi sleep) is a systematic guided meditation that induces a state of non-doing allowing complete physical, mental and emotional relaxation and rejuvenation.  The practice can help alleviate the symptoms of stress related disorders by taking us to the most restful brainwave states where our body is nourished and regenerated.  On a deeper level, it allows us to develop a new relationship to our limiting beliefs and perceptions that unconsciously drive our lives.  Best practiced lying on a mat, blanket or towel on the floor.   Wear comfortable warm layers.  


Amy Tyre

Amy Tyre has been practicing and studying yoga for over 20 years.She used the discipline of yoga to help reverse her depression and severe digestive issues. She is an ardent believer in our ability to heal ourselves, given the proper tools.  A treasure trove of human wisdom, Amy... Read More →

Sunday February 10, 2019 2:45pm - 3:45pm
207 Gold

Attendees (5)