Limmud AZ 2019

Yoga Nidra (Yogi sleep) is a systematic guided meditation that induces a state of non-doing allowing complete physical, mental and emotional relaxation and rejuvenation.  The practice can help alleviate the symptoms of stress related disorders by taking us to the most restful brainwave states where our body is nourished and regenerated.  On a deeper level, it allows us to develop a new relationship to our limiting beliefs and perceptions that unconsciously drive our lives.  Best practiced lying on a mat, blanket or towel on the floor.   Wear comfortable warm layers.