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Sunday, February 10 • 11:30am - 12:30pm
Micro-Mindfulness Match-Making

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Get ready to "speed date" your way to more clarity and calm.  You'll try out 3 mindfulness micro-practices, each of which should take you seconds to complete.  Then you'll be guided in matching the best practice for you with a recurring daily event, all in just a handful of minutes.  The result?  Mindfulness micro-bursts throughout your day!


Joy Rigberg

Joy Rigberg has dedicated her life to working with and helping children and adolescents. She blends masters-level credentials in counseling and education with mindfulness training and certification in multiple healing modalities. Twenty five + years of classroom teaching experience... Read More →

Sunday February 10, 2019 11:30am - 12:30pm MST
248 Rincon